Emily Huang
Healthy/ Unhealthy Food
Healthy and UnhealthyFood
Healthy Food is good for your body. It's help you grow tall and strong.
Unhealthy Food is bad for your body. It's make you feel weak and sick.
What are healthy food? Healthy food are fruits, vegetables, fish, meat, milk, rice, bread, nuts, beans, whole grains, and many more.
What are unhealthy food? Unhealthy food are junk foods like, cake, chocolate, chips, deep fried meat, soda or softdrinks, hamburger, fries, pizza, candies or sweets, and many more.
Foods have different tastes too. Sweet, sour, bitter, salty, salty.
Our body needs to eat a group of foods that should make up our daily diets. We need different nutrition from different types of food. Let's make a healthy eating plan. Emphasizes fruits vegetables, whole grains, and fat free or low fat milk. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes, even fresh herbs, are loaded with vitamins, fiber and minerals. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, soy products, nuts, seeds, beans and peas.
